BAITM(Body Activity Intelligent )
Body activity intelligent is a kind of index that objectively and standardly evaluate your status. It may adapted by every ages, gender, and regions. It will give you a reference score index to let you know the every workout status. How many METs and effective workout you achived. You may set a goal of 100pts for every week to get you healthier.
BAI index to 100pts every weeks is a kind of suggesting scores to make you health. We will immediately to computing your effective by several of sensors data procuring from HR strap; or apple watch. You may ignore un-satisfy calories index or other hard to read values on console and reference by easy BAI index.
By paper reference of ACSM, to achieve by enough effective workouts will help normal ;elder; or rehabilitation people’s health.By this study, enough workout 7 hours every week will decrease 40% died later than none.(ASCM)
H R M
Heart Rate measurement is detecting bpm speed of heart beats every minute. We could use all kinds of device that use standard BLE HRM profiles.
Heart rate zone training is based by HRM. Target heart rate is to set an ideal bpm to make you challenge aerobic exercise to improve heart and breath cycle.This virtual value is based by ages and status. We can make 65%~85% max heart rate to achieve effective aerobic exercise.